Asian

Kale with Sesame is for Dinner.

Kale with Sesame takes several minutes to prepare.

Kale with Sesame takes several minutes to cook.

Kale with Sesame makes 4 servings.

The ingredients for Kale with Sesame are:

1 lb of Kale (1 bunch)
1 garlic clove
2 tsp of sesame oil
1/3 cup of water
1 tbsp of soya soya sauce
1 tbsp of sesame seeds

Here is how you make Kale with Sesame:

Wash Kale shake water off but don't bother to dry it.Remove stems & discard or save for vegeatble broth Rip or shred leaveschop up garlic cloveIn a frying pan or Wok put you sesame oil & your garlic clove. Add the water soy sauce & kale. Stir fry & Cover until the kale is wilted or longer if you prefer. add the sesame seeds stir & serve!Super healthy & the sesame oil gives this dish a nice flavour.Number of Servings: 4Recipe submitted by SparkPeople user AIREDALEMOM.

The nutritional information for Kale with Sesame is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 90.6

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 271.1 mg
• Total Carbs: 12.1 g
• Dietary Fiber: 4.2 g
• Protein: 4.4 g

Kale with Sesame is Asian cuisine.

The dietary needs meet for Kale with Sesame is Vegetarian