Asian

Kung Pao Three is for Dinner.

Kung Pao Three takes 30 minutes to prepare.

Kung Pao Three takes 15 minutes to cook.

Kung Pao Three makes 1 servings.

The ingredients for Kung Pao Three are:

1.5 oz Boneless skinless Chicken Breast (cut in thin strips) goes into small mixing bowl (Bowl 1)
2.5 oz Top Round Steak (cut in thin strips) goes into small mixing bowl (Bowl 1)
3.5 oz 50 - 60 Shrimp goes into small mixing bowl (Bowl 1)
3/4 C Broccoli Florets (goes into Large mixing Bowl, bowl 2)
2 C Chopped Napa Cabbage (goes into Large mixing Bowl, bowl 2)
1/2 Small Onion Julienne (goes into Large mixing Bowl, bowl 2)
1/2 Zucchini Julienne (goes into Large mixing Bowl, bowl 2)
1/2 Carrot Julienne (goes into Large mixing Bowl, bowl 2)
6 Snow Peas Julienne (goes into Large mixing Bowl, bowl 2)
1 Celery Stalk Julienne (goes into Large mixing Bowl, bowl 2)
.75 oz Raisins (goes into Large mixing Bowl, bowl 2)
1/2 oz Peanuts (goes into Large mixing Bowl, bowl 2)
1 tbsp Canola Oil (2 tsp for cooking meats, 2 tsp for Veg)
1 tsp Granulated Garlic (1/2 tsp in bowl 1, 1/2 tsp in bowl 2)
2 oz Chicken Broth
1/4 tsp Black Pepper (1/8 tsp in bowl 1, 1/8 tsp in bowl 2)
1 tsp Sesame Oil (1/2 tsp in bowl 1, 1/2 tsp bowl 2)
1 Tbsp Oyster Sauce (1 Tbsp in bowl 2)
1/2 tsp Dry Mustard (1/4 tsp in bowl 1, 1/4 tsp in bowl 2)
1 tsp Ginger Powder (1/2 tsp in bowl 1, 1/2 tsp in bowl 2)
1/8 tsp nutmeg ( 2 - 3 dashes in bowl 1 & 2)
1/4 tsp Crushed Red Pepper Flakes (1/8 tsp in Bowl 1, 1/8 tsp in bowl 2)
3 Tbsp Soy Sauce (lite) (in bowl 1)

Here is how you make Kung Pao Three:

Once all Meats & Vegetables are cut and ready bring large Wok to high temp. 1) Add 2 tsp Canola oil to wok then add ingredients of bowl 1, cook til almost done keeping everything moving then place back in bowl 1 and set aside.2) Bring wok back to high temp and add 2 tsp Canola Oil then contents of Bowl 23) Keep content moving for first minute then add Chicken broth and soy sauce then cover, cook for 2 minutes and toss. 4) Add content of bowl 1 to wok and cook 1 additional minute keeping everything moving then serve.Serving Size: Make 1 Huge ServingNumber of Servings: 1Recipe submitted by SparkPeople user JMW65483.

The nutritional information for Kung Pao Three is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 653.2

• Total Fat: 30.8 g
• Cholesterol: 176.6 mg
• Sodium: 2,784.9 mg
• Total Carbs: 45.8 g
• Dietary Fiber: 9.0 g
• Protein: 53.2 g

Kung Pao Three is Asian cuisine.