Asian

Pork and Mango Stir Fry is for Dinner.

Pork and Mango Stir Fry takes 30 minutes to prepare.

Pork and Mango Stir Fry takes 10 minutes to cook.

Pork and Mango Stir Fry makes 3 servings.

The ingredients for Pork and Mango Stir Fry are:

Pork Chop (1 boneless)
Orange Juice (1 Tbsp)
Orange Zest
Soy Sauce (1/8 cup)
Corn Starch (1 Tbsp)
Ginger (1 Tbsp)
Garlic (3 cloves)
Mango (1 cup sliced)
Snap Peas (1 cup)
Romaine Lettuce (1 cup shredded)
Olive Oil (1 Tbsp)

Here is how you make Pork and Mango Stir Fry:

Pound pork chop 1/4 inch thin and slice into strips.Combine orange juice, orange zest, soy sauce, corn starch, ginger, garlic in a bowl and whisk to combine. Slice mango, snap peas and romaine lettuce. Heat olive oil in pan over medium heat, add pork strips and cook until browned, approx 3 minutes. Add snap peas and cook one more minute. Add soy sauce mixture and stir constantly 1 minute, until thickened (add water as needed). Add romaine lettuce and cook 30 seconds. Add mango and take off heat, serve immediately. Optional garnish: mint, orange zest, red pepper flakes.Serving Size: 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user LIZECOLE.

The nutritional information for Pork and Mango Stir Fry is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 234.8

• Total Fat: 9.0 g
• Cholesterol: 37.3 mg
• Sodium: 35.1 mg
• Total Carbs: 24.1 g
• Dietary Fiber: 2.0 g
• Protein: 14.2 g

Pork and Mango Stir Fry is Asian cuisine.

The dietary needs meet for Pork and Mango Stir Fry is Low Fat