Asian

Fried Rice by Spooky is for Dinner.

Fried Rice by Spooky takes 10 minutes to prepare.

Fried Rice by Spooky takes 5 minutes to cook.

Fried Rice by Spooky makes 5 servings.

The ingredients for Fried Rice by Spooky are:

2 cups white rice
Grilled chicken breast~chopped
Snow peas
Carrots shredded
Green onion chopped
sesame oil 2 tbs
2 eggs

Here is how you make Fried Rice by Spooky:

Chop grilled chicken, green onions & shred carrots~ chop snow peas in half if desired.Pour 2 tbs olive oil in hot wok, add veggies until crisp tender, add cooked rice & stir~ push off to the side & add two beaten eggsadd soy sauce & sesame oil for flavor.Enjoy!Number of Servings: 5Recipe submitted by SparkPeople user SPOOKYTHECAT.

The nutritional information for Fried Rice by Spooky is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 292.9

• Total Fat: 8.2 g
• Cholesterol: 99.6 mg
• Sodium: 1,050.8 mg
• Total Carbs: 41.4 g
• Dietary Fiber: 2.3 g
• Protein: 12.1 g

Fried Rice by Spooky is Asian cuisine.

The dietary needs meet for Fried Rice by Spooky is Low Fat