Asian

Japanese Rice Balls is for Lunch.

Japanese Rice Balls takes 10 minutes to prepare.

Japanese Rice Balls takes several minutes to cook.

Japanese Rice Balls makes 1 servings.

The ingredients for Japanese Rice Balls are:

4 sheets nori sea vegetable, pre-toasted if possible.
2 cups brown rice and whole grains
2 umeboshi plums

Here is how you make Japanese Rice Balls:

Take the nori and, if they are not pre-toasted, drag them over a flame quickly until they become lighter green in color. Cut into quarters and lay out on a dry board.Wet your hands and pick up a handful of the rice and whole grain mixture to form a ball (wet your hands each time you do this to prevent the rice from sticking.) Press about a quarter of an umeboshi plum into the whole grain mixture and seal the hole with more whole grains.Lay the ball onto one sheet of nori and place another sheet on top. Shape so that the corners are between the corners of the lower sheet. Press the corners onto the sides of the ball. Finally, pick up the rice ball and squeeze so that all the nori sticks to the rice. Serve 2 rice balls per person on a bed of salad. Keeps for 1 day.Number of Servings: 1Recipe submitted by SparkPeople user CONSCIOUS_EATER.

The nutritional information for Japanese Rice Balls is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 447.5

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 869.3 mg
• Total Carbs: 92.1 g
• Dietary Fiber: 8.6 g
• Protein: 11.2 g

Japanese Rice Balls is Asian cuisine.

The dietary needs meet for Japanese Rice Balls is Vegan