The recipe Asian Vegetable and Tofu Brown Rice

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Asian Vegetable and Tofu Brown Rice recipe is a Asian meal that takes 45 minutes to make. If you enjoy Asian for , you will like Asian Vegetable and Tofu Brown Rice!

Asian Vegetable and Tofu Brown Rice

Asian Vegetable and Tofu Brown Rice Recipe
Asian Vegetable and Tofu Brown Rice

How Long Does Asian Vegetable and Tofu Brown Rice Recipe Take To Prepare?

Asian Vegetable and Tofu Brown Rice takes 20 minutes to prepare.


How Long Does Asian Vegetable and Tofu Brown Rice Recipe Take To Cook?

Asian Vegetable and Tofu Brown Rice takes 45 minutes to cook.


How Many Servings Does Asian Vegetable and Tofu Brown Rice Recipe Make?

Asian Vegetable and Tofu Brown Rice makes 4 servings.


What Are The Ingredients For Asian Vegetable and Tofu Brown Rice Recipe?

The ingredients for Asian Vegetable and Tofu Brown Rice are:

Broccoli, fresh, 2 cup, chopped (remove)
*Snap peas, 1.5 cup (remove)
Carrots, raw, 1 cup, chopped (remove)
Onions, raw, 1 cup, chopped (remove)
Garlic, .125 cup (remove)
Cabbage, fresh, 1 cup, chopped (remove)
Cabbage, red, fresh, 1 cup, chopped (remove)
Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), 6 tsp (remove)
Rapunzel Vegan Vegetable Bullion w/ Sea Salt & Herbs, 1 serving (remove)
*Black Bean Garlic Sauce(Lee Kum Kee Brand), 2 tbsp (remove)
*Kikkoman Rice Wine (Mirin) (1 Serving =2 TBSP), 1 serving (remove)
*Pampered Chef Asian Seasoning, 1.5 tsp (remove)
Salt, 1 tsp (remove)
Pepper, black, 1 tsp (remove)
*Trader Joe's - Organic Baked Tofu, Teriyaki Flavor (100g / Piece), 100 gram(s) (remove)
Brown Rice Mahatma Natural Whole Grain Rice (1/4 cup), 1 cup (remove)
*Oil Sesame Hot Chili 3 tsp=120cals by tsp Sun Luck, 2 tsp (remove)
Waterchestnuts (water chestnuts), 142 grams (remove)


How Do I Make Asian Vegetable and Tofu Brown Rice?

Here is how you make Asian Vegetable and Tofu Brown Rice:

Chop broccoli, snap peas, & carrots in to bite size pieces. Finely dice onion & garlic, and cut thin shreds of cabbage. Bring water to boil for rice (prepare as directed by package). Heat deep pan / wok / dutch oven & add evoo. Add onions - cook 2-3 minutes until start to turn translucent. Add carrots, water chestnuts, & snap peas. Cook 2-3 more minutes. Add bullion & spices and combine well. Add black pean sauce, and then mix in cabbage & broccoli. Bring mixture up to sizzle, and add mirin. Cook for 5-7 minutes reducing the sauce, and add chopped tofu. Turn off heat. Keep in warm pan on stove top. Once the rice is done, stir in chili oil, and then combine & serve.Serving Size:?4 servings


What's The Nutritional Info For Asian Vegetable and Tofu Brown Rice?

The nutritional information for Asian Vegetable and Tofu Brown Rice is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 415.7
  • Total Fat: 13.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,624.2 mg
  • Total Carbs: 65.0 g
  • Dietary Fiber: 8.1 g
  • Protein: 11.9 g

What Type Of Cuisine Is Asian Vegetable and Tofu Brown Rice?

Asian Vegetable and Tofu Brown Rice is Asian cuisine.


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