Asian

Quinoa Vegetable fried "rice" is for Dinner.

Quinoa Vegetable fried "rice" takes 10 minutes to prepare.

Quinoa Vegetable fried "rice" takes 10 minutes to cook.

Quinoa Vegetable fried "rice" makes 2 servings.

The ingredients for Quinoa Vegetable fried "rice" are:

1 cup leftover cooked quinoa (super easy when done in a rice cooker and using vegetable broth for more flavor)
1 package mixed vegetables, any variety you like (asian stir-fry, broccoli medley is good)
1 cup frozen edamame, shelled
1 egg
2 tsp canola oil
3 tbsp tamari soy sauce
1 clove minced garlic

optional:
1 tsp corn starch dissolved in warm water
1 tbsp rice wine vinegar added to tamari
Chili pepper flakes
salt and pepper to taste

Here is how you make Quinoa Vegetable fried "rice":

Briefly boil/blanch frozen veggies and edamame and heat up wok or stir-fry pan. Add canola oil to hot pan and then add drained veggies. Stir in garlic and cook briefly. Add in quinoa, then tamari/vinegar/corn starch sauce. Stir fry until incorporated and quinoa is hot.Move mixture up sides of wok to make space in the middle of the pan for the egg. Break into pan and scramble, eventually incorporating into mixture.Season with pepper flakes, salt and pepper or other seasonings as you like. NOTE: This makes two VERY generous servings. Could easily be split into 3-4 servings. Low sodium soy sauce could be substituted in place of tamari to lower the sodium.Number of Servings: 2Recipe submitted by SparkPeople user MARYDAZ.

The nutritional information for Quinoa Vegetable fried "rice" is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 411.1

• Total Fat: 14.0 g
• Cholesterol: 107.4 mg
• Sodium: 1,700.6 mg
• Total Carbs: 54.2 g
• Dietary Fiber: 11.9 g
• Protein: 23.6 g

Quinoa Vegetable fried "rice" is Asian cuisine.

The dietary needs meet for Quinoa Vegetable fried "rice" is Vegetarian