Asian

very veggie egg fried rice takes several minutes to prepare.

very veggie egg fried rice takes 60 minutes to cook.

very veggie egg fried rice makes 16 servings.

The ingredients for very veggie egg fried rice are:

Brown Rice, 1 1/4 cups
Onions, raw, 1 large, chopped
Garlic, 3 cloves, minced
Canola Oil, 1 tbsp
Carrots, raw, 3 medium, julienned
Celery, raw, 4 stalk, small, sliced
Cabbage, fresh, 200 grams, shredded
Peppers, sweet, 1 red, 1 yellow, sliced
Broccoli, fresh, 130 grams, choped small
Egg, fresh, 6 large, beaten
Soy Sauce, 3 tbsp
ground ginger. 1 tsp

Here is how you make very veggie egg fried rice:

combine rice and 2 1/2 cups water in a 3 qt saucepan, bring to boil, reduce heat to low, cover and cook 45 mins. drain and rinse in cold water. try to shake all the water off.while the rice is cooking, chop up your veggies.fry onions and garlic in oil in a wok and remove.add carrots celery and cabbage, cook til tender. if it seems dry ass 1/2 cup water.remove.add peppers and broccoli, cook til tender, remove.scramble eggs, remove.add rice and cook for a few minutes. add back all the veggies and eggs. add soy sauce and ginger. mix well. done.Serving Size: makes 16 1 cup servingsNumber of Servings: 16Recipe submitted by SparkPeople user SARAH.BODELL.

The nutritional information for very veggie egg fried rice is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 105.5

• Total Fat: 3.3 g
• Cholesterol: 69.8 mg
• Sodium: 212.1 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 2.0 g
• Protein: 4.6 g

very veggie egg fried rice is Asian cuisine.

The dietary needs meet for very veggie egg fried rice is Vegetarian