The recipe Asian Chard Salad

Made From Scratch Recipes

Asian Chard Salad recipe is a Asian Salad meal that takes several minutes to make. If you enjoy Asian for Salad, you will like Asian Chard Salad!

Asian Chard Salad

Asian Chard Salad Recipe
Asian Chard Salad

Good for you chard, chopped and eaten raw with mushrooms and red peppers, dressed in an asian vinaigrette

Asian Chard Salad

What Course Is Asian Chard Salad?

Asian Chard Salad is for Salad.


How Long Does Asian Chard Salad Recipe Take To Prepare?

Asian Chard Salad takes 5 minutes to prepare.


How Long Does Asian Chard Salad Recipe Take To Cook?

Asian Chard Salad takes several minutes to cook.


How Many Servings Does Asian Chard Salad Recipe Make?

Asian Chard Salad makes 1 servings.


What Are The Ingredients For Asian Chard Salad Recipe?

The ingredients for Asian Chard Salad are:

1 ? cups chopped chard
? cup chopped mushrooms
? cup chopped red bell pepper
1 ? tsp EVOO
1 ? tsp toasted sesame oil
1 TBSP rice vinegar (could use another vinegar if you don?t have rice vinegar)
1 TBSP plus a shake of seasoning (I used an all natural salt free ?Oriental Blend? that has sesame seeds, garlic, pepper, onion as main ingredients)


How Do I Make Asian Chard Salad?

Here is how you make Asian Chard Salad:

Makes 1 serving.Wash and dry the chard leaves and remove any big stems. Roll the leaves and cut into ribbons. Place in salad bowl with chopped mushrooms and chopped pepper. Whisk the oils, vinegar and seasoning together and pour over salad. Toss and add another shake of the seasoning to the top of the salad. Serve with 3 oz of protein for a satisfying South Beach meal.From my blog: http://eatlittleeatbig.blogspot.comNumber of Servings: 1Recipe submitted by SparkPeople user HALEGENTRY.


What's The Nutritional Info For Asian Chard Salad?

The nutritional information for Asian Chard Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 219.7
  • Total Fat: 14.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 712.8 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 7.4 g
  • Protein: 6.7 g

What Type Of Cuisine Is Asian Chard Salad?

Asian Chard Salad is Asian cuisine.


What Dietary Needs Does Asian Chard Salad Meet?

The dietary needs meet for Asian Chard Salad is Vegetarian


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