Asian

Asian Salad with Snow Peas is for Salad.

Asian Salad with Snow Peas takes 15 minutes to prepare.

Asian Salad with Snow Peas takes 15 minutes to cook.

Asian Salad with Snow Peas makes 4 servings.

The ingredients for Asian Salad with Snow Peas are:

300 g snow peas or sugar peas, washed, topped and tailed
150 g snake beans, trimmed and cut into 3 cm lengths
200 g broccoli, cut into small florets
2 small carrots, peeled and cut into thin strips
1 tsp red wine vinegar
1/2 small red onion, finely chopped
black pepper, freshly ground
2 tsp ginger, freshly grated
1 T peanut oil or macadamia nut oil
1/2 tsp sesame oil
1 T lemon or lime juice
2 T lemon or lime zest

Here is how you make Asian Salad with Snow Peas:

Separately steam, boil or microwave the snow peas, beans, and broccoli until jsut cooked. Refresh and cool under cold running water, drain and pat dry with paper towel.In a salad bowl mx vinegar, onion, pepper, ginger, oils, lemon or lime juice and rind.Gently toss lightly cooked vegetables and carrots in dressing and serve immediately.Optional: add bean sprouts and cashewsExcellent with fish or serve on its own with crusty bread for a light main meal.Number of Servings: 4Recipe submitted by SparkPeople user ROZOZ62.

The nutritional information for Asian Salad with Snow Peas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 102.1

• Total Fat: 4.3 g
• Cholesterol: 0.2 mg
• Sodium: 126.1 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 4.2 g
• Protein: 3.8 g

Asian Salad with Snow Peas is Asian cuisine.

The dietary needs meet for Asian Salad with Snow Peas is Vegetarian