Asian

Jenny's Asian Salad with oil-free option is for Salad.

Jenny's Asian Salad with oil-free option takes several minutes to prepare.

Jenny's Asian Salad with oil-free option takes several minutes to cook.

Jenny's Asian Salad with oil-free option makes 4 servings.

The ingredients for Jenny's Asian Salad with oil-free option are:

SALAD
1 cup Carrots, chopped into matchsticks
1 cup slices Cucumber (with peel)
1 cup Fresh chopped mint leaves,
1 cup fresh cilantro (coriander)
1 cup fresh basil
1 cup savoy (Chinese) cabbage shredded finely
1/4 cup peanuts

DRESSING
1 tbsp Toasted Sesame Oil (if not using oil use 1 tabs roasted sesame seeds)
2 tbsp Rice Vinegar
2 tbsp Lime Juice
1 clove Garlic, minced

Here is how you make Jenny's Asian Salad with oil-free option:

Leave peanuts aside til serving.Chop all the salad ingredients and throw in large bowl. Add all the dressing ingredients into a jar and shake. (The garlic is optional but I have added it for the tracker)Just before serving add the peanuts and dressing. Toss lightly around and serve.Serving Size: Makes 4 LARGE servingsNumber of Servings: 4Recipe submitted by SparkPeople user SUNPANTHER.

The nutritional information for Jenny's Asian Salad with oil-free option is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 112.7

• Total Fat: 8.4 g
• Cholesterol: 0.0 mg
• Sodium: 55.9 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 2.7 g
• Protein: 3.6 g

Jenny's Asian Salad with oil-free option is Asian cuisine.

The dietary needs meet for Jenny's Asian Salad with oil-free option is Vegan