Asian

Asian Rye Berry Salad takes 120 minutes to prepare.

Asian Rye Berry Salad takes 20 minutes to cook.

Asian Rye Berry Salad makes 4 servings.

The ingredients for Asian Rye Berry Salad are:

INGREDIENTS
1 cup rye berries, soaked overnight in 3 cups water
1 carrot, julienned
1/2 cup celery, thinly sliced
1/2 cup finely shredded red cabbage
1/3 cup slivered almonds


DRESSING
1 T cup olive oil
1/2 T balsamic vinegar
1 . shoyu soy sauce
1 t blue agave

Here is how you make Asian Rye Berry Salad:

In a medium saucepan, bring rye berries and soaking water to boil. Cook 1 1/2 - 2 hours, or until the berries break open. While rye is cooking, prepare dressing by whisking all ingredients together. Adjust to taste and set aside. In a medium saucepan, bring 3 inch of water to boil. Add carrots. Remove with slotted spoon after about one minute. Drain and cool in a colander. Repeat with remaining vegetables, one at a time, saving red cabbage for last. When rye berries are finished, transfer to a large bowl to cool. Add cooked vegetables, raw arugula, almonds and dressing. Toss gently, and adjust seasonings to taste. Let salad marinate 1 hour before serving. Number of Servings: 4Recipe submitted by SparkPeople user FRENCHIFAL.

The nutritional information for Asian Rye Berry Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 170.0

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 167.1 mg
• Total Carbs: 33.5 g
• Dietary Fiber: 5.9 g
• Protein: 5.7 g

Asian Rye Berry Salad is Asian cuisine.

The dietary needs meet for Asian Rye Berry Salad is Vegan