Asian

Tofu and Cabbage Salad with Peanut Dressing is for Salad.

Tofu and Cabbage Salad with Peanut Dressing takes 25 minutes to prepare.

Tofu and Cabbage Salad with Peanut Dressing takes 10 minutes to cook.

Tofu and Cabbage Salad with Peanut Dressing makes 4 servings.

The ingredients for Tofu and Cabbage Salad with Peanut Dressing are:

Salad
1 tbsp sesame oil3
1 lb block firm tofu, cut into 1/2-inch strips lengthwise
1 medium head green or red cabbage, shredded or chopped (about 2 1/2 cups)
3 medium cucumbers, peeled, seeded and cut into bite-sized cubes
2/3 cup chopped green onions
Peanut Dressing
1/2 cup plain nonfat yogurt
1/4 cup creamy peanut butter
1 tbsp fresh lime juice
1/2 tsp soy sauce (light or regular)

Here is how you make Tofu and Cabbage Salad with Peanut Dressing:

Heat oil in a medium skillet over medium heat. Pat tofu strips dry, then sauté until light brown (about 4 minutes per side). Combine vegetables in a large bowl. In a medium bowl, mix dressing ingredients with 2 tbsp water (puree in blender for a smoother texture). Pour 3/4 dressing over vegetables and toss. Top salad with tofu strips and drizzle on remainder of dressing. Number of Servings: 4Recipe submitted by SparkPeople user MSDESERTRODENT.

The nutritional information for Tofu and Cabbage Salad with Peanut Dressing is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 289.0

• Total Fat: 18.9 g
• Cholesterol: 0.6 mg
• Sodium: 152.1 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 4.5 g
• Protein: 19.7 g

Tofu and Cabbage Salad with Peanut Dressing is Asian cuisine.