Asian

Tofu Bell Pepper Salad over Asian Noodles is for Dinner.

Tofu Bell Pepper Salad over Asian Noodles takes 10 minutes to prepare.

Tofu Bell Pepper Salad over Asian Noodles takes 20 minutes to cook.

Tofu Bell Pepper Salad over Asian Noodles makes 4 servings.

The ingredients for Tofu Bell Pepper Salad over Asian Noodles are:

8oz firm tofu, drained and sliced
3/4 cup all purpose flour
2T veg. oil
1C sliced mushrooms
6.75oz rice noodles, cooked
1/2C scallions or green onions, chopped
1 red bell pepper, sliced julienne
1 yellow bell pepper, sliced julienne
2T soysauce (I sub Drew's Shitake Ginger dressing here to bring down the sodium)
1/4C rice vinegar
2T sesame oil
1T olive oil
1/8t/dash of hot pepper sauce

Here is how you make Tofu Bell Pepper Salad over Asian Noodles:

Coat tofu with 1/2C of flour and set aside.In frying pan, saute mushrooms in veg. oil 2-3 minutes.Add cooked noodles, scallions, peppers and tofu and cook 5 min. Remove from heat.In a bowl, combine the rest of the flour, dressing/soy sauce, vinegar, sesame oil, olive oil and hot sauce.Pour combo over noodle mixture and chill before serving.Number of Servings: 4Recipe submitted by SparkPeople user DANCERMINA.

The nutritional information for Tofu Bell Pepper Salad over Asian Noodles is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 506.5

• Total Fat: 21.6 g
• Cholesterol: 2.0 mg
• Sodium: 153.6 mg
• Total Carbs: 71.0 g
• Dietary Fiber: 2.5 g
• Protein: 3.7 g

Tofu Bell Pepper Salad over Asian Noodles is Asian cuisine.

The dietary needs meet for Tofu Bell Pepper Salad over Asian Noodles is Vegetarian