Asian

Oriental spelt salad is for Lunch.

Oriental spelt salad takes several minutes to prepare.

Oriental spelt salad takes several minutes to cook.

Oriental spelt salad makes 6 servings.

The ingredients for Oriental spelt salad are:

1 small onion, chopped
5 small carrots, diced
2 patty pan squash, cubed
Trader Joe's Spelt with Green and Red peppers (1 box)
Trader Joe's Soy Ginger Broth (1 carton)
60 cherry tomatoes
4 tbspns wasabi ginger vinaigrette

Here is how you make Oriental spelt salad:

Cook Trader Joe's Spelt with Green and Red peppers with a quart of Trader Joe's Soy Ginger Broth till cooked.Saute onions, carrots, squash in a non stick pan with some water till crisp tender. Mix with vinaigretteCombine the crisp tender veggies and the cooked spelt. Divide into 6 servings. Garnish with 10 cherry tomatoes each.Number of Servings: 6Recipe submitted by SparkPeople user ERMABOM.

The nutritional information for Oriental spelt salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 245.2

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 582.4 mg
• Total Carbs: 51.9 g
• Dietary Fiber: 9.2 g
• Protein: 15.0 g

Oriental spelt salad is Asian cuisine.

The dietary needs meet for Oriental spelt salad is Vegan