The recipe Teriyaki Tofu Salad

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Teriyaki Tofu Salad recipe is a Asian Salad meal that takes several minutes to make. If you enjoy Asian for Salad, you will like Teriyaki Tofu Salad!

Teriyaki Tofu Salad

Teriyaki Tofu Salad Recipe
Teriyaki Tofu Salad

A delicious tofu salad that has tons of great veggies in it!

What Course Is Teriyaki Tofu Salad?

Teriyaki Tofu Salad is for Salad.


How Long Does Teriyaki Tofu Salad Recipe Take To Prepare?

Teriyaki Tofu Salad takes 20 minutes to prepare.


How Long Does Teriyaki Tofu Salad Recipe Take To Cook?

Teriyaki Tofu Salad takes several minutes to cook.


How Many Servings Does Teriyaki Tofu Salad Recipe Make?

Teriyaki Tofu Salad makes 4 servings.


What Are The Ingredients For Teriyaki Tofu Salad Recipe?

The ingredients for Teriyaki Tofu Salad are:

3 cups baby spinach
1.5 cups sliced avocado
0.5 cups shredded carrot
1 piece sliced of Trader Joe's Baked Tofu - Teriyaki Flavor
2 cups diced mushrooms
1 cup diced tomatoes
0.25 cups chopped walnuts


How Do I Make Teriyaki Tofu Salad?

Here is how you make Teriyaki Tofu Salad:

Add all ingredients together and toss well. Serve with low calorie dressing. (I used Newmen's Own Low Calorie Sesame Ginger dressing).*NOTE* If you plan on keeping left-overs of this salad, toss the avocado with a squeeze of lemon before adding to the salad, so that it doesn't turn brown.Number of Servings: 4Recipe submitted by SparkPeople user WAHTERLILLY.


What's The Nutritional Info For Teriyaki Tofu Salad?

The nutritional information for Teriyaki Tofu Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 226.3
  • Total Fat: 16.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 170.6 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 7.5 g
  • Protein: 8.7 g

What Type Of Cuisine Is Teriyaki Tofu Salad?

Teriyaki Tofu Salad is Asian cuisine.


What Dietary Needs Does Teriyaki Tofu Salad Meet?

The dietary needs meet for Teriyaki Tofu Salad is Vegetarian


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