Asian

Thai Tofu Sandwich is for Lunch.

Thai Tofu Sandwich takes 5 minutes to prepare.

Thai Tofu Sandwich takes 10 minutes to cook.

Thai Tofu Sandwich makes 1 servings.

The ingredients for Thai Tofu Sandwich are:

1 4ounce piece of tofu
1/2 teaspoon Siracha (Thai chili garlic sauce)
1/4 sliced peeled avocado
1/4 cup each cucumber slices, shredded carrots and fresh cilantro
Whole grain roll

Here is how you make Thai Tofu Sandwich:

In a skillet coated with cooking spray heat 1 piece of tofu (4 oz) piece of tofu until golden - about 4 minutes each side; brush with 1/2 tsp of Siracha ( Thai chili garlic sauce). Place tofu, 1/4 sliced and peeled avocado, and a 1/4 cup of the cucumber, carrots and cilantro on a whole wheat roll and serve.Number of Servings: 1Recipe submitted by SparkPeople user NATUREHIKE.

The nutritional information for Thai Tofu Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 257.1

• Total Fat: 11.0 g
• Cholesterol: 0.0 mg
• Sodium: 310.7 mg
• Total Carbs: 32.1 g
• Dietary Fiber: 10.1 g
• Protein: 12.8 g

Thai Tofu Sandwich is Asian cuisine.