Asian

Tofu and walnut/spinach stir fry is for Dinner.

Tofu and walnut/spinach stir fry takes 15 minutes to prepare.

Tofu and walnut/spinach stir fry takes 15 minutes to cook.

Tofu and walnut/spinach stir fry makes 2 servings.

The ingredients for Tofu and walnut/spinach stir fry are:

Stir fry in 1 Tbsp canola oil about 3 minutes:
1/2 cup onion
Add and cook another 3 minutes:
1 minced garlic
1 cup red pepper slices

Add and stir fry until browning:
1/2 of 14 oz block of extra firm tofu

Add and stir fry to wilt:
3 cups chopped spinach

Push all to side add and thicken:
2 Tbsp. soy sauce
2 Tbsp. water
1 tsp. cornstarch

Serve with cooked whole wheat pasta or soba noodles (not included in nutrition info)

Here is how you make Tofu and walnut/spinach stir fry:

Makes two generous servings of about 1 1/4 cup each.Number of Servings: 2Recipe submitted by SparkPeople user 1234MOM.

The nutritional information for Tofu and walnut/spinach stir fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 301.8

• Total Fat: 22.6 g
• Cholesterol: 0.0 mg
• Sodium: 951.5 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 4.1 g
• Protein: 17.0 g

Tofu and walnut/spinach stir fry is Asian cuisine.

The dietary needs meet for Tofu and walnut/spinach stir fry is Vegetarian