Asian

Chow Mein Spaghetti Squash is for Dinner.

Chow Mein Spaghetti Squash takes several minutes to prepare.

Chow Mein Spaghetti Squash takes several minutes to cook.

Chow Mein Spaghetti Squash makes 8 servings.

The ingredients for Chow Mein Spaghetti Squash are:

1 medium spaghetti squash
1/4 cup low sodium soy sauce
3 cloves garlic, minced
1 tbsp. brown sugar, packed
2 tsp ground ginger
1/4 tsp pepper (optional)
1 tbsp. olive oil
1 white onion, diced
2 cups cole slaw mix (shredded cabbage and carrots)

Optional:
We added diced chicken breasts and mushrooms

Here is how you make Chow Mein Spaghetti Squash:

Cut a spaghetti squash in half, length wise and scoop out seeds. Lay skin side up in a 9x13 dish and pour 1/2" of water in the bottom. Bake @ 400 degrees for 30-35 minutes. Once done, scoop out the flesh with a fork so it breaks apart into strings and set aside.In a small bowl, whisk together soy sauce, garlic, brown sugar, ginger and pepper. set aside.Heat olive oil in a large skillet over medium heat. Add onion, (mushrooms and chicken) and cook until done. Stir in cabbage until heated through.Stir in spaghetti squash and soy sauce mixture until completely combined. serve immediatelyServing Size: Makes approx: 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user MAGGILYJO.

The nutritional information for Chow Mein Spaghetti Squash is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 65.9

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 707.4 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 1.7 g
• Protein: 2.5 g

Chow Mein Spaghetti Squash is Asian cuisine.