Asian

Stir Fried Baby Bok Choy with Asparagus, Mushrooms and Red Pepper is for Dinner.

Stir Fried Baby Bok Choy with Asparagus, Mushrooms and Red Pepper takes several minutes to prepare.

Stir Fried Baby Bok Choy with Asparagus, Mushrooms and Red Pepper takes several minutes to cook.

Stir Fried Baby Bok Choy with Asparagus, Mushrooms and Red Pepper makes 4 servings.

The ingredients for Stir Fried Baby Bok Choy with Asparagus, Mushrooms and Red Pepper are:

4 heads fresh baby bok choy, separated into leaves
1 fresh medium leek, sliced (only up to light green part)
2 tsp. chopped fresh ginger
1 fresh large red bell pepper, organic, sliced
5 cloves fresh garlic
5 fresh cremini mushrooms, sliced
6 fresh shiitake mushrooms, sliced
1 bunch fresh green asparagus (about 12 spears), sliced diagonally into 1" pieces
1 tbsp. low sodium tamari or shoyu
sea salt & fresh ground black pepper to taste
Hot Chili Sesame Oil to taste (optional)

Here is how you make Stir Fried Baby Bok Choy with Asparagus, Mushrooms and Red Pepper:

Heat canola oil on medium in wok.When oil is ready, add leek and garlic, and cook about five minutes or until soft.Add chopped ginger and let cook about two minutes or until fragrant.Add asparagus and red bell pepper, let cook about three minutes or until semi-tender.Add mushrooms, salt and pepper, cook until mushrooms soften slightly.Add whole baby bok choy leaves and cook until tender.Serve over whole grain brown rice, adding hot chili sesame oil when plated.Makes about 4 1-cup servings.Number of Servings: 4Recipe submitted by SparkPeople user YOYOWEARY.

The nutritional information for Stir Fried Baby Bok Choy with Asparagus, Mushrooms and Red Pepper is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 175.0

• Total Fat: 14.0 g
• Cholesterol: 0.0 mg
• Sodium: 4.4 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 3.3 g
• Protein: 2.8 g

Stir Fried Baby Bok Choy with Asparagus, Mushrooms and Red Pepper is Asian cuisine.

The dietary needs meet for Stir Fried Baby Bok Choy with Asparagus, Mushrooms and Red Pepper is Vegan