Asian

Asian Stir Fry is for Dinner.

Asian Stir Fry takes 30 minutes to prepare.

Asian Stir Fry takes 30 minutes to cook.

Asian Stir Fry makes 5 servings.

The ingredients for Asian Stir Fry are:

*Mushrooms, fresh, 1 cup, pieces or slices
*Onions, raw, .5 large
*Carrots, raw, .5 cup, grated
*Garlic, .75 clove
*Chicken Breast (cooked), no skin, 3 breast, bone and skin removed
*Green Giant Cut Green Beans, can, 0.5 cup
*Green Peppers (bell peppers), .5 cup, strips
*Sesame Oil, 5 tbsp
*Tamari Ginger dressing, 2 tbsp
*Yam Vermicelli, 1 cup
*Soy sauce (shoyu), low sodium, 1 tbsp
*Garlic powder, .5 tsp
*Onion powder, .5 tsp
*Pepper, black, .25 tsp

Here is how you make Asian Stir Fry:

Start out by stir frying your garlic, onions, mushroom, and sesame oil together. Then add your green pepper and carrots shavings. Before you start cutting the chicken, prepare your noodles according to the packaging. Then add your chicken to the stir fried veggies and the garlic powder, onion powder, and black pepper. Cover and stir occasionally to ensure the chicken is cooked all the way through. Add the ginger dressing. Add the noodles once they are ready and sprinkle the soy sauce over it. Serving Size: We put our meal into a cereal bowl. Delicious! Number of Servings: 5Recipe submitted by SparkPeople user EPYKINS.

The nutritional information for Asian Stir Fry is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 390.9

• Total Fat: 20.9 g
• Cholesterol: 98.0 mg
• Sodium: 540.5 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 1.3 g
• Protein: 36.3 g

Asian Stir Fry is Asian cuisine.

The dietary needs meet for Asian Stir Fry is Gluten Free