The recipe Bob Harper's Signature Stir Fry

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Bob Harper's Signature Stir Fry recipe is a Asian Dinner meal that takes 15 minutes to make. If you enjoy Asian for Dinner, you will like Bob Harper's Signature Stir Fry!

Bob Harper's Signature Stir Fry

Bob Harper's Signature Stir Fry Recipe
Bob Harper's Signature Stir Fry

ABSOLUTELY FABULOUS!

What Course Is Bob Harper's Signature Stir Fry?

Bob Harper's Signature Stir Fry is for Dinner.


How Long Does Bob Harper's Signature Stir Fry Recipe Take To Prepare?

Bob Harper's Signature Stir Fry takes 20 minutes to prepare.


How Long Does Bob Harper's Signature Stir Fry Recipe Take To Cook?

Bob Harper's Signature Stir Fry takes 15 minutes to cook.


How Many Servings Does Bob Harper's Signature Stir Fry Recipe Make?

Bob Harper's Signature Stir Fry makes 4 servings.


What Are The Ingredients For Bob Harper's Signature Stir Fry Recipe?

The ingredients for Bob Harper's Signature Stir Fry are:

Olive oil spray
8 shiitake mushrooms
1C broccoli
1/2 c matchstick carrots
6-8 baby corn ears
10-12 asparagus tips
1/2 c. sno peas
.5 c bean sprouts
4 garlic cloves minced
1/4 c. cashews
2T diced jalapenos
1T fresh lime juice
2C quinoa or quinoa & brown rice mix
1 lbs boneless skinless chicken breast


How Do I Make Bob Harper's Signature Stir Fry?

Here is how you make Bob Harper's Signature Stir Fry:

Cube and saute chicken breast then set aside1. spray lg skillet with olive oil and heat2. Add shiitake mushrooms and saute 4 mins3. Toss rest of veggies, garlic, cashews, and jalepenos saute 5 mins stirring occasionally4. When veggies are tender toss with lime juice5. Top with cooked quinoa & brown rice & chix breastServing Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user MY_SILHOUETTE.


What's The Nutritional Info For Bob Harper's Signature Stir Fry?

The nutritional information for Bob Harper's Signature Stir Fry is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 384.9
  • Total Fat: 8.1 g
  • Cholesterol: 73.5 mg
  • Sodium: 281.4 mg
  • Total Carbs: 34.7 g
  • Dietary Fiber: 4.9 g
  • Protein: 32.3 g

What Type Of Cuisine Is Bob Harper's Signature Stir Fry?

Bob Harper's Signature Stir Fry is Asian cuisine.


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