Asian

Bottlegourd Stir fry with Milk is for Dinner.

Bottlegourd Stir fry with Milk takes several minutes to prepare.

Bottlegourd Stir fry with Milk takes several minutes to cook.

Bottlegourd Stir fry with Milk makes 4 servings.

The ingredients for Bottlegourd Stir fry with Milk are:

* *bottle gourd, 1 cup (remove)
* *channa dal, 0.25 cup (remove)
* *Urad Dal, .25 cup (remove)
* *mustard seeds, 1 tsp (remove)
* *Cumin Seed, 1 tsp (remove)
* *Red Chillies (1 chillie), 1 serving (remove)
* *Flora Sunflower Oil, 2 tsp (remove)
* Buffalo's Milk, .5 cup (remove)
* Salt, 1 dash (remove)
* *Tumeric, 1 tsp (remove)
* *Curry Leaves (4/6 Leaves), 1 serving (remove)

Here is how you make Bottlegourd Stir fry with Milk:

1. Take the bottle gourd, peel it and cut into pieces.2. Heat oil , fry urad dal, chana dal, mustard seeds until golden brown, add red chillies, turmeric, curry leaves and fry for 10 sec.3. Add bottle gourd pieces, salt and milk and cook until bottle goud gets tender. Add extra water or milk if required.4.simmer until water evaporates .Garnish with coriander leaves.Serve with rice or roti.Number of Servings: 4Recipe submitted by SparkPeople user SHIBIDAVID.

The nutritional information for Bottlegourd Stir fry with Milk is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 110.9

• Total Fat: 5.4 g
• Cholesterol: 5.8 mg
• Sodium: 58.0 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 3.3 g
• Protein: 4.5 g

Bottlegourd Stir fry with Milk is Asian cuisine.

The dietary needs meet for Bottlegourd Stir fry with Milk is Vegetarian