Asian

Curried Stir Fry with gluten is for Dinner.

Curried Stir Fry with gluten takes 10 minutes to prepare.

Curried Stir Fry with gluten takes 20 minutes to cook.

Curried Stir Fry with gluten makes 9 servings.

The ingredients for Curried Stir Fry with gluten are:

2 cups cooked brown rice
1 medium carrot, roughly chopped
1 medium yellow onion, sliced
1 10oz package of broccoli florets
1 cup of frozen sweet corn
1 10oz can of Companion curried braised cha'i-pow seitan tidbits
Salt
Pepper
Curry

Here is how you make Curried Stir Fry with gluten:

Throw all vegetables into wok with 1 Tbl evoo and sautee for about 10 minutes on med high.Add pre-cooked rice, seitan and curry, salt & pepper and cook on med high until rice gets a bit crunchy.Serving Size: Makes 9 1-cup servingsNumber of Servings: 9Recipe submitted by SparkPeople user MKMISSY01.

The nutritional information for Curried Stir Fry with gluten is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 228.0

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 171.3 mg
• Total Carbs: 39.0 g
• Dietary Fiber: 2.9 g
• Protein: 9.6 g

Curried Stir Fry with gluten is Asian cuisine.

The dietary needs meet for Curried Stir Fry with gluten is Vegetarian