Asian

Elk Stir Fry is for Dinner.

Elk Stir Fry takes 20 minutes to prepare.

Elk Stir Fry takes 15 minutes to cook.

Elk Stir Fry makes 4 servings.

The ingredients for Elk Stir Fry are:

8 oz elk meat
2 Fresh Red Peppers
One medium onion
8 baby carrots sliced
1 cup broccoli
3/4 cup frozen corn
3 stalks of celery
1/4 cup of olive oil

1/4 cup of sauce added to 1/2 cup of water mix in 1 TBS of corn starch to thicken

Here is how you make Elk Stir Fry:

Cut up veggiesCut up meatStir fry meat in hot 1/8 cup of olive oil sprinkle in fresh or ground ginger and 1 TBS garlic when browned remove from panStir fry veggies carrots, then celery, broccoli, red peppers and onions, corn, add soy sauce that is mixed with half a cup of water and a tablespoon of corn starch Add back in meat and then liquid cook 3-5 minutes until liquid has thickened ---veggies should still be semi crispMakes 4 health portions Serve over whole grain riceNumber of Servings: 4Recipe submitted by SparkPeople user KARI-KAY.

The nutritional information for Elk Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 284.9

• Total Fat: 15.2 g
• Cholesterol: 41.4 mg
• Sodium: 984.7 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 4.3 g
• Protein: 21.1 g

Elk Stir Fry is Asian cuisine.