The recipe kates stir fry

Made From Scratch Recipes

kates stir fry recipe is a Asian Dinner meal that takes 20 minutes to make. If you enjoy Asian for Dinner, you will like kates stir fry!

kates stir fry

kates stir fry Recipe
kates stir fry

chicken and steak stir fry

What Course Is kates stir fry?

kates stir fry is for Dinner.


How Long Does kates stir fry Recipe Take To Prepare?

kates stir fry takes 20 minutes to prepare.


How Long Does kates stir fry Recipe Take To Cook?

kates stir fry takes 20 minutes to cook.


How Many Servings Does kates stir fry Recipe Make?

kates stir fry makes 6 servings.


What Are The Ingredients For kates stir fry Recipe?

The ingredients for kates stir fry are:

approx. 5 or 6 oz chicken tenderloins (no bone no skin), 5 or 6 oz shoulder steak, 2 packages stirfry veggies, 2 tbsp soy sauce, olive oil no stick cooking spray.


How Do I Make kates stir fry?

Here is how you make kates stir fry:

slice up meat into thin slices, stir fry veggies and meat together. serve over brown rice.Serving Size: makes about 8 one cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user KBFLY12.


What's The Nutritional Info For kates stir fry?

The nutritional information for kates stir fry is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 111.0
  • Total Fat: 2.1 g
  • Cholesterol: 32.5 mg
  • Sodium: 658.0 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 13.8 g

What Type Of Cuisine Is kates stir fry?

kates stir fry is Asian cuisine.


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