Asian

Korean Teriyaki Stir Fry with tofu and veggies is for Dinner.

Korean Teriyaki Stir Fry with tofu and veggies takes 5 minutes to prepare.

Korean Teriyaki Stir Fry with tofu and veggies takes 60 minutes to cook.

Korean Teriyaki Stir Fry with tofu and veggies makes 4 servings.

The ingredients for Korean Teriyaki Stir Fry with tofu and veggies are:

1 cup uncooked brown rice
1 block extra firm tofu
1 bag frozen Stir Fry vegetables (I use Jewel brand Japanese style)
9 tbsp Korean Teriyaki sauce (I use House of Tsang, about half the bottle)
1 tbsp peanut oil
1 clove garlic, crushed

Here is how you make Korean Teriyaki Stir Fry with tofu and veggies:

Cook rice separately according to packaging. Halfway thru rice cooking, cut tofu into cubes and toss in pan with heated peanut oil and crushed garlic. After tofu gets nice and brown, add in frozen veggies and sauce. Heat until thawed, serve over brown rice.Number of Servings: 4Recipe submitted by SparkPeople user ALLONS-Y.

The nutritional information for Korean Teriyaki Stir Fry with tofu and veggies is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 299.3

• Total Fat: 12.0 g
• Cholesterol: 0.0 mg
• Sodium: 1,080.2 mg
• Total Carbs: 33.4 g
• Dietary Fiber: 2.6 g
• Protein: 14.4 g

Korean Teriyaki Stir Fry with tofu and veggies is Asian cuisine.

The dietary needs meet for Korean Teriyaki Stir Fry with tofu and veggies is Vegetarian