Asian

Liza's Yummy Stir-Fry #1 is for Dinner.

Liza's Yummy Stir-Fry #1 takes 30 minutes to prepare.

Liza's Yummy Stir-Fry #1 takes 30 minutes to cook.

Liza's Yummy Stir-Fry #1 makes 6 servings.

The ingredients for Liza's Yummy Stir-Fry #1 are:

2 skinless boneless chicken breasts
1 Tbsp. olive oil
1 small onion
3 cups celery, thinly sliced
1 cup carrot, thinly sliced
2 cups chopped broccoli
3 cups napa cabbage, thinly sliced
2 cups bean sprouts, rinsed
2 Tbsp. soy sauce
3 tsp. cornstarch
1 cup Swanson low fat, low sod. chicken broth

Here is how you make Liza's Yummy Stir-Fry #1:

Heat olive oil in a large, deep pan. Slice chicken breasts lengthwise and saute in pan until no longer pink. Remove from pan and chop into bite-size pieces. Mix together 1/4 cup pf the chicken broth with 2 Tbsp soy sauce and 3 tsp cornstarch. Add onions and carrots to pan and saute 5 min. Pour in a bit of chicken broth (couple Tbsp) and add broccoli. Saute a few minutes. Add celery and 1 Tbsp. broth if needed. Saute 3-4 min. Add cabbage and 1 Tbsp broth if needed. Saute 2 min. Add bean sprouts. Saute 2-3 min. Add chicken and toss to reheat. Pour in broth/soy/cornstarch mix and stir to mix well.. Remove from heat and let stand 2 min. Sitr again and serve with rice.Makes 6-2 cup servings.Number of Servings: 6Recipe submitted by SparkPeople user SWEENEYP.

The nutritional information for Liza's Yummy Stir-Fry #1 is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 169.0

• Total Fat: 3.7 g
• Cholesterol: 45.6 mg
• Sodium: 530.4 mg
• Total Carbs: 12.8 g
• Dietary Fiber: 3.6 g
• Protein: 22.5 g

Liza's Yummy Stir-Fry #1 is Asian cuisine.

The dietary needs meet for Liza's Yummy Stir-Fry #1 is Low Fat