Asian

Lunch Stir Fry takes several minutes to prepare.

Lunch Stir Fry takes several minutes to cook.

Lunch Stir Fry makes 6 servings.

The ingredients for Lunch Stir Fry are:

2 boneless skinless chicken breasts
3 large carrots
6 large mushrooms
3 large stalks celery
2 1/2 cups chopped broccoli
2 cloves garlic
2 T. olive oil
6 T. Soy Vay Veri Veri Teriyaki

Here is how you make Lunch Stir Fry:

Cut chicken into strips. Cut all vegetables into bite size cubes.Heat 1 T oil in wok - stir fry chicken and garlic until cooked. Remove from pan. Add 1 T oil to wok and allow to heat up - add carrots, celery and broccoli. Stir fry until tender crisp. Add mushrooms and stir fry until cooked a bit. Add Soy Vay sauce and stir to combine.Number of Servings: 6Recipe submitted by SparkPeople user BUN3KIN.

The nutritional information for Lunch Stir Fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 137.5

• Total Fat: 6.1 g
• Cholesterol: 13.7 mg
• Sodium: 569.1 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 2.9 g
• Protein: 7.9 g

Lunch Stir Fry is Asian cuisine.