Asian

Marinated Tempeh Stir Fry is for Dinner.

Marinated Tempeh Stir Fry takes 10 minutes to prepare.

Marinated Tempeh Stir Fry takes 15 minutes to cook.

Marinated Tempeh Stir Fry makes 3 servings.

The ingredients for Marinated Tempeh Stir Fry are:

8 oz SoyBoy 5 grain tempeh, or other tempeh
3 T reduced-sodium soy sauce
2 T Rice Vinegar
2 t fresh ginger root, peeled and minced or grated, or powdered (fresh is better, though)
4 cloves garlic, minced or crushed
2 t pepper flakes if you want it spicy
1 T olive oil
1 c frozen peas

Here is how you make Marinated Tempeh Stir Fry:

Makes 3 servings.Cut the tempeh into bite-size pieces. Combine tempeh, soy sauce, vinegar, ginger, garlic, and pepper flakes in a bowl & let marinate for 20 minutes to half an hour.Heat oil in a skillet or wok. Separate the tempeh from the sauce and fry it until it gets a nice crispy outside (5-7 minutes). Add the sauce and the frozen peas. Cover tightly, bring to a boil, then reduce heat and cook until peas are bright green (another 5-10 minutes).Serve with the grain of your choice (I like it with brown rice or bulgur).Number of Servings: 3Recipe submitted by SparkPeople user SARAHMICHELEF.

The nutritional information for Marinated Tempeh Stir Fry is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 222.2

• Total Fat: 7.4 g
• Cholesterol: 0.0 mg
• Sodium: 841.2 mg
• Total Carbs: 26.3 g
• Dietary Fiber: 3.6 g
• Protein: 13.5 g

Marinated Tempeh Stir Fry is Asian cuisine.

The dietary needs meet for Marinated Tempeh Stir Fry is Vegan