The recipe Matt's Terriyaki Tofu Stir-fry

Made From Scratch Recipes

Matt's Terriyaki Tofu Stir-fry recipe is a Asian Dinner meal that takes 20 minutes to make. If you enjoy Asian for Dinner, you will like Matt's Terriyaki Tofu Stir-fry!

Matt's Terriyaki Tofu Stir-fry

Matt's Terriyaki Tofu Stir-fry Recipe
Matt's Terriyaki Tofu Stir-fry

Very tasty, low-cal, high protein dinner. Serve over wild rice.

What Course Is Matt's Terriyaki Tofu Stir-fry?

Matt's Terriyaki Tofu Stir-fry is for Dinner.


How Long Does Matt's Terriyaki Tofu Stir-fry Recipe Take To Prepare?

Matt's Terriyaki Tofu Stir-fry takes 10 minutes to prepare.


How Long Does Matt's Terriyaki Tofu Stir-fry Recipe Take To Cook?

Matt's Terriyaki Tofu Stir-fry takes 20 minutes to cook.


How Many Servings Does Matt's Terriyaki Tofu Stir-fry Recipe Make?

Matt's Terriyaki Tofu Stir-fry makes 4 servings.


What Are The Ingredients For Matt's Terriyaki Tofu Stir-fry Recipe?

The ingredients for Matt's Terriyaki Tofu Stir-fry are:

1 pkg Nasoya Firm Tofu
1/2 cup Less Sodium Terriyaki Sauce
16 oz Peking Stir Fry veggies
1 Cup Mixed Veggies
1 TBSP olive oil


How Do I Make Matt's Terriyaki Tofu Stir-fry?

Here is how you make Matt's Terriyaki Tofu Stir-fry:

Marinade drained, cubed tofu for around 7 hours or overnight.Add oil to pan, heat.Stir fry tofu until browned on all sides.Add all veggies and continue stir-frying until heated through.Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user TIMLINLUVER.


What's The Nutritional Info For Matt's Terriyaki Tofu Stir-fry?

The nutritional information for Matt's Terriyaki Tofu Stir-fry is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 152.1
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 683.7 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 4.3 g
  • Protein: 6.3 g

What Type Of Cuisine Is Matt's Terriyaki Tofu Stir-fry?

Matt's Terriyaki Tofu Stir-fry is Asian cuisine.


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day