Asian

Silken Tofu Stir fry and Vegetables is for Dinner.

Silken Tofu Stir fry and Vegetables takes 10 minutes to prepare.

Silken Tofu Stir fry and Vegetables takes 50 minutes to cook.

Silken Tofu Stir fry and Vegetables makes 5 servings.

The ingredients for Silken Tofu Stir fry and Vegetables are:

Mori-Nu Silken Tofu Extra Firm
4 cloves of garlic crushed
1 tsp ground ginger
1 tsp honey
1 serving of stevia liquid
6 tbsp bragg all purpose liquid soy seasoning
1 tsp Organic Sesame virgin oil
2 tsp balsamic vinegar
1 pkg of Europes Best Zen Garden vegetables

Here is how you make Silken Tofu Stir fry and Vegetables:

Take one package of Mori-Nu Silken Tofu and cut into bite size peicesMake Sauce and pour half over the tofu on a non-stick pan. Bake at 400 for 30 minutes.put all items in wok and cook until vegetables are crips but cooked through and serve or rice.Serving Size: makes 4 servingNumber of Servings: 5Recipe submitted by SparkPeople user TJONSPARK.

The nutritional information for Silken Tofu Stir fry and Vegetables is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 172.5

• Total Fat: 4.6 g
• Cholesterol: 0.0 mg
• Sodium: 265.2 mg
• Total Carbs: 26.4 g
• Dietary Fiber: 5.8 g
• Protein: 9.4 g

Silken Tofu Stir fry and Vegetables is Asian cuisine.

The dietary needs meet for Silken Tofu Stir fry and Vegetables is Vegetarian