Asian

Stir Fry Asparagus and Bok Choy. is for Dinner.

Stir Fry Asparagus and Bok Choy. takes 15 minutes to prepare.

Stir Fry Asparagus and Bok Choy. takes 10 minutes to cook.

Stir Fry Asparagus and Bok Choy. makes 4 servings.

The ingredients for Stir Fry Asparagus and Bok Choy. are:

*Bok Choy, raw-shreaded, 2 cup (remove)
Asparagus, fresh, 15 spear, large (7-1/4" to 8-1/2") (remove) cut into 2" length
Garlic, 0.5 cup (remove)
Ginger Root, 5 grams (remove) cut into fine pieces
Onions, raw, 1 cup, chopped (remove)
*Kikkoman Less Sodium Soy Sauce, 1 tbsp (remove)
*Oyster Sauce, Lee Kum Kee Premium Oyster Flavored Sauce, 10 gram(s) (remove)
*rice wine cooking chinese, 5 gram (remove)
Olive Oil, 3 tbsp (remove)

Here is how you make Stir Fry Asparagus and Bok Choy.:

Serving Size: makes 4 1-cupNumber of Servings: 4Recipe submitted by SparkPeople user VIRCAMP835.

The nutritional information for Stir Fry Asparagus and Bok Choy. is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 164.5

• Total Fat: 10.4 g
• Cholesterol: 0.0 mg
• Sodium: 313.7 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 2.7 g
• Protein: 4.7 g

Stir Fry Asparagus and Bok Choy. is Asian cuisine.