Asian

Stir Fry on the Fly is for Dinner.

Stir Fry on the Fly takes 10 minutes to prepare.

Stir Fry on the Fly takes 15 minutes to cook.

Stir Fry on the Fly makes 4 servings.

The ingredients for Stir Fry on the Fly are:

1 can mushrooms
1 small zucchini
1 red pepper
1 yellow pepper
1/4 head cabbage
1 medium onion
2 carrots
Soy sauce
Ground ginger
Ground garlic
Olive Oil

Here is how you make Stir Fry on the Fly:

Pre slice your veggies and set the aside for later. Open the canned mushrooms and rinse, then drain to wash away excess sodium. Heat the olive oil in a frying pan (unless you have a wok) on high. Once it's hot, throw the veggies on and add the spices.I use a mix of ground ginger, california style garlic pepper, and regular garlic. The more ginger you add, the spicier it will be. Sometimes I also add red pepper flakes if I am really looking for something hot. The veggies will cook relatively quickly, I normally try for veggies that are still a little firm and just a little crunchy.Number of Servings: 4Recipe submitted by SparkPeople user BIKERSHARI.

The nutritional information for Stir Fry on the Fly is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 147.2

• Total Fat: 7.6 g
• Cholesterol: 0.0 mg
• Sodium: 434.2 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 5.6 g
• Protein: 4.6 g

Stir Fry on the Fly is Asian cuisine.