Asian

Stir Fry Veggies and Heritage Grains is for Dinner.

Stir Fry Veggies and Heritage Grains takes several minutes to prepare.

Stir Fry Veggies and Heritage Grains takes 30 minutes to cook.

Stir Fry Veggies and Heritage Grains makes 4 servings.

The ingredients for Stir Fry Veggies and Heritage Grains are:

4 cups Kirkland Stir Fry Vegetables
Spray oil to coat pan
1 cup Earthly Choice Heritage Grain Blend (Organic red and Organic gold quinoa, amaranth, brown rice, and wild rice)
3 cups water
2 cups Kirkland Egg Start (1 carton)
Louisanna Hot Sauce to taste

Here is how you make Stir Fry Veggies and Heritage Grains:

Put 3 cups water into a 2 quart pan and add the Grain Blend. Bring to boil and then cook on medium to low heat for 20 minutes.Spray steel wok or large skillet with Pam spray oil. Heat pan to medium heat. Add the frozen stir fry vegetables. Put lid on pan. Cook for 5 minutes then reduce heat to low for 15 minutes. Add grains to wok with vegetables and turn heat on high. Add egg beaters and stir occasionally until egg is cooked. Serve with hot sauce to taste.Number of Servings: 4Recipe submitted by SparkPeople user POSITIVELYJOY.

The nutritional information for Stir Fry Veggies and Heritage Grains is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 336.7

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 750.0 mg
• Total Carbs: 51.7 g
• Dietary Fiber: 7.3 g
• Protein: 25.0 g

Stir Fry Veggies and Heritage Grains is Asian cuisine.

The dietary needs meet for Stir Fry Veggies and Heritage Grains is Low Fat