Asian

Teriyaki Marinated Tofu Stir Fry is for Dinner.

Teriyaki Marinated Tofu Stir Fry takes 10 minutes to prepare.

Teriyaki Marinated Tofu Stir Fry takes 30 minutes to cook.

Teriyaki Marinated Tofu Stir Fry makes 5 servings.

The ingredients for Teriyaki Marinated Tofu Stir Fry are:

Teriyaki Sesame Stir Fry Sauce - 12 tbsps
Stir Fry Frozen Vegetables
1 Onion
1 block extra firm tofu
1 - 4 oz can tofu
3 tbsps garlic
1 tbsp olive oil

Here is how you make Teriyaki Marinated Tofu Stir Fry:

Cube tofu and marinade in 6 tbsps teriyaki sauce overnight (or do this before you leave for work in the morning and then make for dinner). Chop onion and mince garlic. Saute onion and garlic in 1 tbsp olive oil. Add vegetables and mushrooms and cook for 15 minutes. Once vegetables are just about done add tofu and additional teriyaki sauce, mix gently and simmer for another 10-15 minutes. Serve over rice.Serving Size: 5 - 1 cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user BIZGIRL84.

The nutritional information for Teriyaki Marinated Tofu Stir Fry is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 223.4

• Total Fat: 9.2 g
• Cholesterol: 0.0 mg
• Sodium: 807.2 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 3.4 g
• Protein: 13.1 g

Teriyaki Marinated Tofu Stir Fry is Asian cuisine.

The dietary needs meet for Teriyaki Marinated Tofu Stir Fry is Vegetarian