Asian

Honey Garlic Stir Fry is for Dinner.

Honey Garlic Stir Fry takes 10 minutes to prepare.

Honey Garlic Stir Fry takes 20 minutes to cook.

Honey Garlic Stir Fry makes 5 servings.

The ingredients for Honey Garlic Stir Fry are:

1 1/2 lb Chicken Breast, thinly sliced(3-4 breasts)
1 large bunch of Broccoli, chopped (4-5 cups)
1/4-1/2 chopped/sliced Onion
5 cloves of Garlic, finely minced
1 T. Olive Oil
2-3 T. low sodium Soy Sauce (I used 2)
2 T. Honey
Red Pepper flakes (optional)

Here is how you make Honey Garlic Stir Fry:

1.) Steam vegetables in the microwave until al dente.2.) Heat oil on medium in a skillet or wok - I use cast iron.3.) Saute garlic and onion until soft and fragrant, stirring constantly.4.) Add lean protein and continue to stir5.) Turn heat up to high and add steamed veggies6.) Add honey and soy sauce to the skillet, stirring constantly.7.) Vegetables will begin to lightly carmelize in the sauce after a couple of minutes.8.) Remove from heat and sprinkle chili peppers on top if desired. Serve immediatelyMakes 5 servings of 4 oz chicken and all the veggies you want. If you want more veggies, increase the sauce in increments. Serve over your choice of rice/pasta or just by itself.Number of Servings: 5Recipe submitted by SparkPeople user JOYINRUNNING08.

The nutritional information for Honey Garlic Stir Fry is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 218.9

• Total Fat: 4.7 g
• Cholesterol: 65.7 mg
• Sodium: 337.5 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 3.8 g
• Protein: 30.5 g

Honey Garlic Stir Fry is Asian cuisine.