Asian

Stir Fried Quinoa is for Side Dish.

Stir Fried Quinoa takes 15 minutes to prepare.

Stir Fried Quinoa takes 20 minutes to cook.

Stir Fried Quinoa makes 8 servings.

The ingredients for Stir Fried Quinoa are:

Ancient Harvest Red Quinoa
Emeril All Natural Chicken Stock
1 cup each, chopped: Onion, Carrots, Celery, Kale, Bell Pepper ( used 1 green and 1 red).
Minced Garlic
Ginger People Ginger Wasabi Sauce

Here is how you make Stir Fried Quinoa:

Add 1 box (1.75 cups) Red Quinoa and 4 cups Chicken Stock (I used Emeril Lagassi's fat free) in a 2 quart pot, bring to a boil, then reduce to a simmer and cook until liquid is absorbed. Chop all vegetables. Add 2 tbsp oil to Wok. Add raw, chopped vegetables and garlic. Stir and cook until vegetables are tender. Add cooked quinoa to vegetables in wok. Add Ginger Wasabi sauce and stir to mix thoroughly. I make this base, then divide and portion between storage containers so I can reheat it and add to the cooked protein(s) of my choice: egg, shrimp, chicken, salmon, pork, tofu - whatever.Number of Servings: 8Recipe submitted by SparkPeople user JODIKAYAK.

The nutritional information for Stir Fried Quinoa is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 209.2

• Total Fat: 6.3 g
• Cholesterol: 0.0 mg
• Sodium: 333.2 mg
• Total Carbs: 34.3 g
• Dietary Fiber: 6.3 g
• Protein: 6.5 g

Stir Fried Quinoa is Asian cuisine.