Asian

Mandarine Steak Stir is for Dinner.

Mandarine Steak Stir takes 15 minutes to prepare.

Mandarine Steak Stir takes 20 minutes to cook.

Mandarine Steak Stir makes 6 servings.

The ingredients for Mandarine Steak Stir are:

Mix together:
1/2 cup oj
1/4 cup soy sauce
2 tbsp worcestershire e sauce
1 tsp garlic powder

cube 800 grams of steak
and marinade in sauce for abot 6 hours

Sautee in 2 tbsp olive oil:
1 cup pepper sliced
1 cup mushroom sliced
1 mediume head of cauliflower chopped
2 tbsp corn starch

Here is how you make Mandarine Steak Stir:

Set aside the sauteed veggies and keep warm. In the same wak or pan throw in the marinaded and cubed steak.About 3 minutes later add in the veggies.Stir and fry on mediume flame for about 10-15 minutes.Serve warm, you can throw some orange slices on top.Enjoy!Number of Servings: 6Recipe submitted by SparkPeople user DKATZ85.

The nutritional information for Mandarine Steak Stir is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 284.6

• Total Fat: 10.1 g
• Cholesterol: 76.0 mg
• Sodium: 775.5 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 3.0 g
• Protein: 33.8 g

Mandarine Steak Stir is Asian cuisine.

The dietary needs meet for Mandarine Steak Stir is Sugar Free