The recipe panko tilapia

Made From Scratch Recipes

panko tilapia recipe is a Asian Dinner meal that takes 10 minutes to make. If you enjoy Asian for Dinner, you will like panko tilapia!

panko tilapia

panko tilapia Recipe
panko tilapia

What Course Is panko tilapia?

panko tilapia is for Dinner.


How Long Does panko tilapia Recipe Take To Prepare?

panko tilapia takes 5 minutes to prepare.


How Long Does panko tilapia Recipe Take To Cook?

panko tilapia takes 10 minutes to cook.


How Many Servings Does panko tilapia Recipe Make?

panko tilapia makes 4 servings.


What Are The Ingredients For panko tilapia Recipe?

The ingredients for panko tilapia are:

1/2 cup panko breadcrumbs
tilapia filets 4 4oz. filets
lemons about (4 oz)
2 TBS best foods light mayo
3/4 cup japanese ponzu sauce


How Do I Make panko tilapia?

Here is how you make panko tilapia:

line baking dish with foil. lay out the filets and lightly baste both sides with the mayo. sprinkle a little of the bread crumbs over each filet. about 1/2 of them. place in broiler for about 5 minutes (watch closely so they don't burn) flip filets over and put the rest of breadcrumbs on and put back in broiler. when done put ponzu sauce and a squeeze some lemon juice. serve with rice or shiritaki noodles.Number of Servings: 4Recipe submitted by SparkPeople user MAMASAYS.


What's The Nutritional Info For panko tilapia?

The nutritional information for panko tilapia is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 171.8
  • Total Fat: 3.9 g
  • Cholesterol: 55.0 mg
  • Sodium: 67.6 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 22.2 g

What Type Of Cuisine Is panko tilapia?

panko tilapia is Asian cuisine.


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day