Asian

Sassier Tuna Stir Fry is for Dinner.

Sassier Tuna Stir Fry takes 10 minutes to prepare.

Sassier Tuna Stir Fry takes 10 minutes to cook.

Sassier Tuna Stir Fry makes 3 servings.

The ingredients for Sassier Tuna Stir Fry are:

2 pouches/ cans chunk tuna in water or tuna creations sweet & spicy
2 tbsp sesame oil
1 green bell pepper, coarsely chopped
1 red bell pepper, coarsely chopped
2 c. sliced zucchini (optional)
2 cloves garlic, minced
1 c. matchstick carrots
1/4 c. low sodium soy sauce
1 c. water (to dilute soy sauce)
2 tbsp cornstarch
1 tbsp brown sugar, unpacked
chili garlic sauce, to taste

Here is how you make Sassier Tuna Stir Fry:

Heat oil in large skillet on medium high. Stir-fry garlic and bell peppers 1 to 2 minutes. (You could also include zucchini) Add carrots and stir fry an additional 2 minutes.Mix so sauce with 1 cup water and add 2 Tbsp cornstarch. Stir to dissolve. Add to veggies and cook until sauce is thickened. I added some chili sauce and a Tbsp of brown sugar for my tastes, but you can omit these.Add tuna until heated through. I served mine over brown minute rice. A cinch to make!Number of Servings: 3Recipe submitted by SparkPeople user HEAVENSSHADOW.

The nutritional information for Sassier Tuna Stir Fry is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 299.6

• Total Fat: 10.7 g
• Cholesterol: 35.2 mg
• Sodium: 1,173.4 mg
• Total Carbs: 24.4 g
• Dietary Fiber: 3.0 g
• Protein: 26.7 g

Sassier Tuna Stir Fry is Asian cuisine.