Asian

Healthy tuna tarts is for Snack.

Healthy tuna tarts takes 10 minutes to prepare.

Healthy tuna tarts takes 25 minutes to cook.

Healthy tuna tarts makes 15 servings.

The ingredients for Healthy tuna tarts are:

2 200gr cans of tuna in water (drained)
2 medium eggs (for a healthier version use 3 egg whites)
1 medium onion
1/2 red bell pepper
1/2 fresh chili (or more according to taste)
2 tablespoons cream cheese (use low fat for healthier version)
3 tablespoons freshly chopped parsley
1 clove garlic - chopped finely
1 tablespoon lemon juice
Zest of half a lemon
1 tablespoon olive oil
pinch of salt
black pepper to taste

Here is how you make Healthy tuna tarts:

Preheat oven to 180?CBlend all ingredients together OR chop finely and mix by hand.Scoop with tablespoon in to 15 muffin paper/silicone cups or muffin tin. With paper or silicone cups you don't need to oil it.Bake for 20-25 minutes depending on the strength of your oven. Baking them too long will dry them out. Do the toothpick test.Let cool and serve with sweet chili sauce.Serving Size: makes 15 small tarts of 59.4 calories eachNumber of Servings: 15Recipe submitted by SparkPeople user CDITTMAR.

The nutritional information for Healthy tuna tarts is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 59.4

• Total Fat: 2.4 g
• Cholesterol: 31.8 mg
• Sodium: 131.8 mg
• Total Carbs: 1.4 g
• Dietary Fiber: 0.3 g
• Protein: 7.9 g

Healthy tuna tarts is Asian cuisine.

The dietary needs meet for Healthy tuna tarts is Gluten Free