Asian

Ground Turkey and Tofu bowl is for Dinner.

Ground Turkey and Tofu bowl takes 10 minutes to prepare.

Ground Turkey and Tofu bowl takes 20 minutes to cook.

Ground Turkey and Tofu bowl makes 6 servings.

The ingredients for Ground Turkey and Tofu bowl are:

16 oz Ground turkey
1 block Tofu extra firm
1/4 cup Green onions
3 tbs Cilantro
2 tbs Chili Garlic Sauce
6 tbs Kikkoman Low Sodium Soy Sauce
3 tbs Nakano Seasoned Rice Vinegar
2 tbs Honey

Here is how you make Ground Turkey and Tofu bowl:

Drain Tofu thoroughly. Chop onions and cilantroSpray a nonstick pan with PamBrown turkey meat on mediumAdd chopped up or crumbled tofu while meat is still slightly pinkAdd green onions, cilantro and seasoning- Cook for 5 minutes or until meat is fully cooked and seasoning is fully incorporated Serving Size: Serves 6Number of Servings: 6Recipe submitted by SparkPeople user ELLEM_NOPEA.

The nutritional information for Ground Turkey and Tofu bowl is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 227.4

• Total Fat: 10.1 g
• Cholesterol: 53.3 mg
• Sodium: 821.4 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 0.6 g
• Protein: 23.8 g

Ground Turkey and Tofu bowl is Asian cuisine.