Asian

Easy and Healthy Stir Fried Vegetable is for Dinner.

Easy and Healthy Stir Fried Vegetable takes 10 minutes to prepare.

Easy and Healthy Stir Fried Vegetable takes 10 minutes to cook.

Easy and Healthy Stir Fried Vegetable makes 4 servings.

The ingredients for Easy and Healthy Stir Fried Vegetable are:

You can change these vegetable depends on what you want, I used:
Cabbage, pak choy, carrot and broccoli

All you need are: garlic, salt and pepper for seasoning

Here is how you make Easy and Healthy Stir Fried Vegetable:

1. Heat the oil in a wok, put in the garlic2. Add a little bit of water so it's not burning, stir fry the carrot, broccoli, cabbage and pak choy (follow the Order)3. Season the vegetable with salt and pepper. You can add any other sauces if you want, this is the supe basicServing Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user CHASMERE91.

The nutritional information for Easy and Healthy Stir Fried Vegetable is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 98.9

• Total Fat: 4.3 g
• Cholesterol: 0.0 mg
• Sodium: 178.3 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 5.4 g
• Protein: 5.5 g

Easy and Healthy Stir Fried Vegetable is Asian cuisine.

The dietary needs meet for Easy and Healthy Stir Fried Vegetable is Vegan