Asian

Easy Vegetable Stir-Fry is for Dinner.

Easy Vegetable Stir-Fry takes several minutes to prepare.

Easy Vegetable Stir-Fry takes 15 minutes to cook.

Easy Vegetable Stir-Fry makes 4 servings.

The ingredients for Easy Vegetable Stir-Fry are:

1 can mushroom stems & pieces
1 16-oz bag of frozen broccoli cuts
1 bag of Leasa bean sprouts
1 can of Hokan water chestnuts
oil of your choice - olive oil is best
ground ginger
pepper

Here is how you make Easy Vegetable Stir-Fry:

Fill a saucepan with water, and set on high to boil.Once water is boiling, add a quick splash of oil; add bean sprouts and cook for about 3-5 minutes, stirring frequently.Drain and remove from heat; stir in pepper and ground ginger to taste. Set aside.While saucepan is preparing to boil, in the meantime add water to a non-stick skillet until the bottom is just covered. Heat on medium-high or until boiling.Once boiling, add mushrooms, water chestnuts, and frozen broccoli.Cover, stirring occasionally until broccoli is fully cooked through. Drain off any extra water, then add bean sprouts to the skillet; stir well. Add additional pepper and ground ginger to taste.Serve and enjoy!Serving Size: makes 2 servings (vegetables only); or with meat or rice, serves 4.Number of Servings: 4Recipe submitted by SparkPeople user XVSERENAMARIEVX.

The nutritional information for Easy Vegetable Stir-Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 87.5

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 53.8 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 3.9 g
• Protein: 6.3 g

Easy Vegetable Stir-Fry is Asian cuisine.

The dietary needs meet for Easy Vegetable Stir-Fry is Vegetarian