Asian

Veggie Chow Mien is for Dinner.

Veggie Chow Mien takes several minutes to prepare.

Veggie Chow Mien takes several minutes to cook.

Veggie Chow Mien makes 4 servings.

The ingredients for Veggie Chow Mien are:

Olive Oil Cooking Spray
Onions, raw, 1 cup, chopped
Celery, cooked, 1 cup, diced
Mushrooms, cooked, 3 mushroom
Garlic, 3 clove
Green Peppers .5 cup, strips
Serrano Peppers, .5 pepper
Cilantro, raw, .5 tbsp
Ginger Root, 1.5 tsp
Chicken stock 1 cup
*Kikkoman Teryaki Sauce Less Sodium, 2 tbsp
*China Lily Soya Sauce 1 Tbsp
Chow Mien Noodles - Steamed, 2 serving

Here is how you make Veggie Chow Mien:

Add everything from olive oils spray to ginger root to a frying pan and cook until almost done (about 5 minutes). Add noodles, chicken stock, teryaki sauce, and soya sauce, put a lid on frying pan and steam noodles. Take lid off and allow liquids to evaporate. Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user CCONDIN.

The nutritional information for Veggie Chow Mien is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 230.0

• Total Fat: 1.4 g
• Cholesterol: 6.8 mg
• Sodium: 394.7 mg
• Total Carbs: 55.1 g
• Dietary Fiber: 3.3 g
• Protein: 10.1 g

Veggie Chow Mien is Asian cuisine.