Asian

Non-Fried Veggie Quinoa is for Side Dish.

Non-Fried Veggie Quinoa takes 10 minutes to prepare.

Non-Fried Veggie Quinoa takes 25 minutes to cook.

Non-Fried Veggie Quinoa makes 5 servings.

The ingredients for Non-Fried Veggie Quinoa are:

vegetables, quinoa, soy sauce, eggs

Here is how you make Non-Fried Veggie Quinoa:

make quinoa, meanwhile steam saute carrots and onions, then add all veggies but broccoli and olive oil, next add eggs and soy sauce, finally add quinoa and broccoli and steam saute again for about 5 minsServing Size: makes 5-ish 1 cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user GETTINGTHERE92.

The nutritional information for Non-Fried Veggie Quinoa is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 137.7

• Total Fat: 3.9 g
• Cholesterol: 65.1 mg
• Sodium: 437.7 mg
• Total Carbs: 19.2 g
• Dietary Fiber: 3.3 g
• Protein: 7.5 g

Non-Fried Veggie Quinoa is Asian cuisine.

The dietary needs meet for Non-Fried Veggie Quinoa is Vegetarian