Asian

Shrimp and Veggie Stir Fry is for Dinner.

Shrimp and Veggie Stir Fry takes 15 minutes to prepare.

Shrimp and Veggie Stir Fry takes 15 minutes to cook.

Shrimp and Veggie Stir Fry makes 4 servings.

The ingredients for Shrimp and Veggie Stir Fry are:

1 T. canola oil
2 c broccoli, chopped
2 c cauliflower, chopped
2 stalks celery, chopped
1/2 yellow bell pepper, sliced
10 oz frozen shrimp
1/4 c almonds
1 T soy sauce
1/3 c chow mein noodles

Here is how you make Shrimp and Veggie Stir Fry:

Heat oil in wok, then add all veggies except sprouts.Cook about 5 minutes.Add soy sauce and any spices you'd like.Defrost shrimp under cold running water.Add almonds, shrimp and sprouts.Cook about 5 min.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user BETTYCQ.

The nutritional information for Shrimp and Veggie Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 218.2

• Total Fat: 10.7 g
• Cholesterol: 107.7 mg
• Sodium: 401.4 mg
• Total Carbs: 12.8 g
• Dietary Fiber: 4.9 g
• Protein: 20.2 g

Shrimp and Veggie Stir Fry is Asian cuisine.