Asian

Korean Lettuce Wraps is for Dinner.

Korean Lettuce Wraps takes 20 minutes to prepare.

Korean Lettuce Wraps takes 15 minutes to cook.

Korean Lettuce Wraps makes 4 servings.

The ingredients for Korean Lettuce Wraps are:

2 large chicken breasts
(recipe calculated on 670 g)
4 T Soy Sauce (I used 3 T low sodium, and 1 T regular for perfect saltiness)
2 T Sesame Oil
1/2 T Garlic (freeze dried)
1/2 T sambal oelek
2 T Brown Sugar, unpacked
2 T Olive oil
1 T Sesame Seeds
4 green Onions
250 g Broccoli
2 mini Cucumbers
1small orange Pepper
10 medium Mushrooms
1 head Lettuce, iceberg or boston

Here is how you make Korean Lettuce Wraps:

Slice chicken into strips and set aside. Combine next 4 ingredients, and marinade chicken 1 hour or overnight. Break broccoli florets into bite sized pieces and chop mushrooms. Prepare garnishes: cut peppers into strips, and broccoli stems and cucumbers into matchsticks, dice onions. When ready to cook chicken, add olive oil to stir fry pan at medium-high heat. Using a slotted spoon, add chicken pieces and stir fry. (Reserve leftover marinade.) Remove chicken from pan. Add mushrooms to pan and stir fry with the remaining marinade. Add broccoli florets to pan along with a splash of water and cook until water is gone. Remove from heat, add chicken and combine; sprinkle sesame seeds over top. Assemble wraps from remaining ingredients and enjoy.Serving Size: Calculated on 4 very generous servingsNumber of Servings: 4.0Recipe submitted by SparkPeople user RABIES1965.

The nutritional information for Korean Lettuce Wraps is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 478.7

• Total Fat: 20.2 g
• Cholesterol: 142.0 mg
• Sodium: 865.3 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 4.6 g
• Protein: 57.6 g

Korean Lettuce Wraps is Asian cuisine.

The dietary needs meet for Korean Lettuce Wraps is Low Carb