Beef / Pork

APPLE ONION LOIN CHOPS is for Dinner.

APPLE ONION LOIN CHOPS takes 10 minutes to prepare.

APPLE ONION LOIN CHOPS takes several minutes to cook.

APPLE ONION LOIN CHOPS makes 2 servings.

The ingredients for APPLE ONION LOIN CHOPS are:

2 pork loin chops [4 oz each] trimmed of fat
2 tsp spicy brown mustard

1 small apple, cored, peeled, thin sliced
1/2 cup sliced onion
1/2 tsp ground savory

Optional: Parsley Sprigs

Here is how you make APPLE ONION LOIN CHOPS:

Preheat non-stick skillet. Spray with PAM.Preheat oven to 350 degrees.Brown each side of chops in skillet quickly.[Alternative: Broil}remove to an oven proof casserole dish.Coat each side of chops with 1/2 tsp of mustard.To cook in 350 oven for 30" or until done.Meantime, in same skillet:over medium heat:spray with PAM. Add Apple & Onion slices. Saute' until onion is lightly browned. reduce Heat.Sprinkle with savory. Cover with lid and simmer until the pork chops are done.Serve chops topped with apple-onion mixture, and sprinkle with chopped parsley.Number of Servings: 2Recipe submitted by SparkPeople user 60SIXTY.

The nutritional information for APPLE ONION LOIN CHOPS is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 333.0

• Total Fat: 16.3 g
• Cholesterol: 97.5 mg
• Sodium: 149.2 mg
• Total Carbs: 11.9 g
• Dietary Fiber: 2.4 g
• Protein: 32.3 g

The dietary needs meet for APPLE ONION LOIN CHOPS is Sugar Free